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Gracie Magazine Issue 213 January 2015

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Gracie Magazine, also known as GracieMag is probably the oldest and most known publication for Brazilian Jiu Jitsu (BJJ).
RoninWear is an official Gracie Magazine associate member (GMA Associate).
English edition.
For the moment, we only have 10 units available every month, don't miss yours!.

Issue 213, January 2015, between other articles, you may find:

- GM #213: The mechanics of Jiu-Jitsu: Caio Terra explains the adaptations you need to make in your technique to have a well-rounded game both in gi and no-gi.

-The Best Of the Worlds Masters: Marte, Saulo, Comprido, Godoi, Megaton and other aces shine bright in Long Beach.

- Lifestyle: How the foam roller can help you to be better on the mat.

- Carlos Gracie: know more about the life of the creator of a fighting dynasty.

- Face To Face: in a candid interview, Tim Spriggs announces his arrival at the black belt division and reveals how he intends to become the best grappler in the world.

- 7 tips for bulletproofing your cervical spine: the top suggestions by Jiu-Jitsu teachers and champions to help you protect your neck and back.

- GMA Gracie Magazine Associates: All the latest updates on our members from all around the world.

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